Robert Mejia 5/8/25 Robert Mejia 5/8/25

20250508 - Snatch Skills & OHS Work

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Robert Mejia 5/7/25 Robert Mejia 5/7/25

20250507 - Rest & Active Recovery

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Robert Mejia 5/6/25 Robert Mejia 5/6/25

20250506 - Clean & Jerk Complex & Front Squat

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Robert Mejia 5/5/25 Robert Mejia 5/5/25

20250505 - Snatch Complex & Back Squats

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Robert Mejia 5/5/25 Robert Mejia 5/5/25

12-Week Oly Weightlifting Overload Cycle - Week 11

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Robert Mejia 5/4/25 Robert Mejia 5/4/25

20250504 - Rest Day

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Robert Mejia 5/3/25 Robert Mejia 5/3/25

20250503 - Rest Day

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Robert Mejia 5/2/25 Robert Mejia 5/2/25

20250502 - Clean Pull & Deadlift

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Robert Mejia 5/1/25 Robert Mejia 5/1/25

20250501 - Snatch Balance & Strict Press

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Robert Mejia 4/30/25 Robert Mejia 4/30/25

20250430 - Rest Day

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Robert Mejia 4/29/25 Robert Mejia 4/29/25

20250429 - Clean & Jerk & Front Squat

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Robert Mejia 4/28/25 Robert Mejia 4/28/25

20250428 - Snatch Single & Back Squats

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Robert Mejia 4/28/25 Robert Mejia 4/28/25

12-Week Oly Weightlifting Overload Cycle - Week 10

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

20250426 - Rest Day

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

20250425 - Clean & Jerk Complex & Deadlift

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

20250424 - Snatch Complex & Strict Press

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

20250423 - Rest Day

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

20250422 - Clean & Jerk Complex & Front Squat

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

20250421 - Snatch Complex & Back Squat

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Robert Mejia 4/22/25 Robert Mejia 4/22/25

12-Week Oly Weightlifting Overload Cycle - Week 9

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