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Robert Mejia 12/18/24 Robert Mejia 12/18/24

20241218 - Active Recovery & Mobility

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Robert Mejia 12/17/24 Robert Mejia 12/17/24

20241217 - Upper Body Explosiveness

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Robert Mejia 12/16/24 Robert Mejia 12/16/24

20241216 - Lower Body Power & Strength

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Robert Mejia 12/16/24 Robert Mejia 12/16/24

8-Week Power & Explosiveness Cycle - Week 3

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Robert Mejia 12/15/24 Robert Mejia 12/15/24

20241215 - Active Recovery/ Rest Day

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Robert Mejia 12/14/24 Robert Mejia 12/14/24

20241214 - Agility & Conditioning

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Robert Mejia 12/13/24 Robert Mejia 12/13/24

20241213 - Explosive Upper Body

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Robert Mejia 12/12/24 Robert Mejia 12/12/24

20241212 - Full-Body Power & Agility

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Robert Mejia 12/11/24 Robert Mejia 12/11/24

20241211 - Active Recovery & Mobility Work

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Robert Mejia 12/10/24 Robert Mejia 12/10/24

20241210 - Upper Body Explosiveness

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Robert Mejia 12/9/24 Robert Mejia 12/9/24

20241209 - Lower Body Power & Strength

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Robert Mejia 12/9/24 Robert Mejia 12/9/24

8-Week Power & Explosiveness Cycle - Week 2

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Robert Mejia 12/8/24 Robert Mejia 12/8/24

20241208 - Active Recovery/ Rest Day

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Robert Mejia 12/7/24 Robert Mejia 12/7/24

20241207 - Conditioning & Agility

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Robert Mejia 12/6/24 Robert Mejia 12/6/24

20241206 - Explosive Upper Body

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Robert Mejia 12/5/24 Robert Mejia 12/5/24

20241205 - Full-Body Power & Speed

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Robert Mejia 12/4/24 Robert Mejia 12/4/24

20241204 - Recovery & Mobility

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Robert Mejia 12/3/24 Robert Mejia 12/3/24

20241203 - Upper Body Explosiveness

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Robert Mejia 12/2/24 Robert Mejia 12/2/24

20241202 - Lower Body Power & Speed

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Robert Mejia 12/2/24 Robert Mejia 12/2/24

20241202 - 8-Week Power & Explosiveness Cycle

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