Robert Mejia 2/26/25 Robert Mejia 2/26/25

20250226 - Active Recovery & Mobility

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Robert Mejia 2/25/25 Robert Mejia 2/25/25

20250225 - Clean & Jerk Technique Work & Front Squat

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

20250224 - Snatch & Back Squat

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

12-Week Oly Weightlifting Overload Cycle - Week 1

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Robert Mejia 2/23/25 Robert Mejia 2/23/25

20250223 - Rest Day

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Robert Mejia 2/22/25 Robert Mejia 2/22/25

20250222 - Active Recovery

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Robert Mejia 2/21/25 Robert Mejia 2/21/25

20250221 - Clean & Jerk Complex & Deadlifts

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Robert Mejia 2/20/25 Robert Mejia 2/20/25

20250220 - Snatch Complex & Strict Press

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Robert Mejia 2/19/25 Robert Mejia 2/19/25

20250219 - Active Recovery

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Robert Mejia 2/18/25 Robert Mejia 2/18/25

20250218 - Clean & Jerk Complex & Front Squats

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Robert Mejia 2/17/25 Robert Mejia 2/17/25

4-Week Oly Complex & Conditioning Cycle - Week 4

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Robert Mejia 2/17/25 Robert Mejia 2/17/25

20250217 - Snatch Complex & Back Squat

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Robert Mejia 2/16/25 Robert Mejia 2/16/25

20250216 - Rest Day

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Robert Mejia 2/15/25 Robert Mejia 2/15/25

20250215 - Clean & Jerk Complex & Deadlift

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Robert Mejia 2/14/25 Robert Mejia 2/14/25

20250214 - Active Recovery

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Robert Mejia 2/13/25 Robert Mejia 2/13/25

20250213 - Snatch + OHS Complex & Strict Press

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Robert Mejia 2/12/25 Robert Mejia 2/12/25

20250212 - Active Recovery

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Robert Mejia 2/11/25 Robert Mejia 2/11/25

20250211 - Clean & Jerk Complex & Front Squat

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Robert Mejia 2/10/25 Robert Mejia 2/10/25

20250210 - Snatch Complex & Back Squat

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Robert Mejia 2/10/25 Robert Mejia 2/10/25

4-Week Oly Complex & Conditioning Cycle - Week 3

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