Robert Mejia 3/25/25 Robert Mejia 3/25/25

20250325 - Clean & Jerk Technique & Front Squat

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Robert Mejia 3/24/25 Robert Mejia 3/24/25

20250324 - Snatch Technique & Back Squat

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Robert Mejia 3/24/25 Robert Mejia 3/24/25

12-Week Oly Weightlifting Overload Cycle - Week 5

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Robert Mejia 3/23/25 Robert Mejia 3/23/25

20230323 - Rest Day

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250322 - Skill Work

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250321 - Clean & Jerk Complex & Clean Pull

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250320 - Snatch + OHS & Pressing Strength

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250319 - Active Recovery & Mobility

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250318 - Clean & Jerk Progression & Front Squat

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250317 - Snatch Progressions & Back Squat

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

12-Week Oly Weightlifting Overload Cycle - Week 4

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Robert Mejia 3/16/25 Robert Mejia 3/16/25

20250316 - Active Recovery & Rest

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Robert Mejia 3/15/25 Robert Mejia 3/15/25

20250315 - Skill Work & METCON

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Robert Mejia 3/14/25 Robert Mejia 3/14/25

20250314 - Clean & Jerk Complex & Clean Pull

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Robert Mejia 3/13/25 Robert Mejia 3/13/25

20250313 - Snatch Complex & Pressing Work

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Robert Mejia 3/12/25 Robert Mejia 3/12/25

20250312 - Active Recovery & Mobility

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Robert Mejia 3/11/25 Robert Mejia 3/11/25

20250311 - Clean & Jerk Progressions & Front Squats

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

12-Week Oly Weightlifting Overload Cycle - Week 3

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

20250310 - Snatch Progressions & Back Squats

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Robert Mejia 3/9/25 Robert Mejia 3/9/25

20250309 - Rest Day

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