Robert Mejia 9/16/24 Robert Mejia 9/16/24

Week 2 Strength - Back Squat

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Robert Mejia 9/15/24 Robert Mejia 9/15/24

Active Recovery

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Robert Mejia 9/14/24 Robert Mejia 9/14/24

Hypertrophy - Full Body Focused/ Functional.

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Robert Mejia 9/13/24 Robert Mejia 9/13/24

Strength Day - Deadlift

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Robert Mejia 9/12/24 Robert Mejia 9/12/24

Hypertrophy Day - Lower Body Focused

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Robert Mejia 9/11/24 Robert Mejia 9/11/24

Strength Day - Bench Press Focus

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Robert Mejia 9/10/24 Robert Mejia 9/10/24

Hypertrophy Day - Upper Body Push/Pull

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Robert Mejia 9/9/24 Robert Mejia 9/9/24

Strength Work Phase I

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