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Robert Mejia 1/18/25 Robert Mejia 1/18/25

20250118 - Full Body Hypertrophy

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Robert Mejia 1/17/25 Robert Mejia 1/17/25

20250117 - Lower Body - Posterior Chain Emphasis

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Robert Mejia 1/16/25 Robert Mejia 1/16/25

20250116 - Upper Body Pull - Back & Biceps

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Robert Mejia 1/15/25 Robert Mejia 1/15/25

20250115 - Active Recovery/ Rest Day

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Robert Mejia 1/14/25 Robert Mejia 1/14/25

20250114 - Lower Body - Quad Emphasis

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Robert Mejia 1/13/25 Robert Mejia 1/13/25

20250113 - Upper Body Push - Chest & Triceps

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Robert Mejia 1/13/25 Robert Mejia 1/13/25

8- Week Hypertrophy & Volume Cycle - Week 7

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Robert Mejia 1/12/25 Robert Mejia 1/12/25

20250112 - Active Recovery/ Rest Day

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Robert Mejia 1/11/25 Robert Mejia 1/11/25

20250111 - Full Body Hypertrophy

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Robert Mejia 1/10/25 Robert Mejia 1/10/25

20250110 - Lower Body - Posterior Chain Emphasis

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Robert Mejia 1/9/25 Robert Mejia 1/9/25

20250109 - Upper Body - Back & Biceps

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Robert Mejia 1/8/25 Robert Mejia 1/8/25

20250108 - Active Recovery/ Rest Day

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Robert Mejia 1/7/25 Robert Mejia 1/7/25

20250107 - Lower Body - Quad Emphasis

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Robert Mejia 1/6/25 Robert Mejia 1/6/25

20250106 - Upper Body Push - Chest & Triceps

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Robert Mejia 1/6/25 Robert Mejia 1/6/25

8-Week Hypertrophy & Volume Cycle - Week 6

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Robert Mejia 1/5/25 Robert Mejia 1/5/25

20250105 - Rest Day

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Robert Mejia 1/4/25 Robert Mejia 1/4/25

20250104 - Full Body Functional

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Robert Mejia 1/3/25 Robert Mejia 1/3/25

20250103 - Lower Body - Posterior Chain Emphasis

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Robert Mejia 1/2/25 Robert Mejia 1/2/25

20250102 - Upper Body Pull - Back & Biceps

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Robert Mejia 1/1/25 Robert Mejia 1/1/25

20250101 - Active Recovery/ Mobility Work

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