20250316 - Active Recovery & Rest Day

Written By Robert Mejia

Enjoy your day off! Get ready for Week 4!

30 minutes of low impact aerobic activity.
Mobility Work
Stretching & Foam Rolling is encouraged

Robert Mejia https://ghostmakerathletics.com
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12-Week S&C Cycle - Week 4
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20250315 - Skill Work: Handstand Walk Progressions & HeroWOD