20250405 - METCON

Training Session Focus: Movement transitions & Barbell economy.

Warm Up:
2 Rounds
10 Cal Bike
10 Sit Ups
8 Air Squats
8 Barbell Front Squats
5 Burpees
(Round 2: Barbell Thrusters)

METCON:
2 Rounds For Time:
50 Cal Bike
40 Sit Ups
30 Thrusters (95/65)
20 Pull Ups
10 Burpee Over Bar
800 Meter Run

Cool Down:
2-3 Rounds
Hanging Lat Stretch :30 seconds per side
Standing Quad Stretch - 1:00 per side
Butterfly Pose - 1:00