20250428 - Strength: Front Squat

Training Session Focus: Heavy front squats with our single leg strength work.

Warm Up:
2 Rounds
10 Air Squats with 3-second pause
10 Banded X-Walks
10 Walking Lunges
5 Front Squats

Movement Prep:
Build to prescribed percentages.

Strength Work:
1: Barbell Front Squat - 4x2@90-95%
- Back Off Set: 1x6@70%

Accessory Work:
3 Rounds
10/10 DB Rear Foot Elevated Split Squats
10 DB Tempo RDLs (311)
:30 Hollow Rocks

Cool Down:
2-3 Rounds
Couch Stretch - 1:00 per side
Seated Forward Fold - 1:00
Childs Pose Breathing Focus - 2:00