20250430 - Strength: Push Pull

Training Session Focus: Vertical pressing to develop that peak intensity work. We’re paring it with strict pulling to reinforce and continue develop shoulder strength and balance.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Scap Push Ups
6 Pike Shoulder Taps
5 Push Press

Movement Prep:
Build to prescribed percentages.

Strength Work:
1: Barbell Push Press - 5x2@90-95%
- Chin Ups/ Pull Ups - 4x6-8 (weighted if possible)

Accessory Work:
3 Rounds
10 DB Z-Press
20 Banded Face Pulls
40m DB Front Rack Carries

Cool Down:
2-3 Rounds
Door Way Pec Stretch - 1:00 per side
Crossbody Shoulder Stretch - 1:00 per side
Seated Breathing Focus - 2:00