20250507 - Strength: Push Press

Training Session Focus: Peaking our push press and weighted pulling strength. Core stability work included!

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded Good Mornings
10 Banded Lat Distractions
10 Elbow Rotations
5 Barbell Strict Press
5 Barbell Dips
5 Barbell Push Press

Movement Prep:
Build for barbell push press percentage

Strength Work:
1: Barbell Push Press - 5x1@95%
2: Weighted Chin Ups/ Pull Ups - 4x5-6 (weighted if possibe)

Accessory Work:
3 Rounds
10 DB Incline Bench Press
10/10 DB Row (3-second eccentric)
:30 /side Pallof Hold (Banded or Cable)

Cool Down:
2-3 Rounds
Door Way Pec Stretch - 1:00 per side
Hanging Shoulder Opener - 1:00
Seated Cross-legged Breathing Focus - 2:00