20250512 - Front Squat Deload
Training Session Focus: We’re Deloading our front squats in order to reinforce our squat mobility and stability.
Warm Up:
2 Rounds
10 Banded Good Mornings
8 Air Squats w/ 2-second bottom hold
10 Glute Bridges
5 Front Squats
Strength Work:
1: Barbell Front Squats - 3x3@65%
- Controlled Tempo: 21X
Accessory Superset:
3 Sets
8/8 DB Goblet Cossack Squat
:30 Wall Sit
20 Deadbugs
Cool Down:
2-3 Rounds
Couch Stretch - 1:00 per side
Wall Calf Stretch - 1:00 per side
Seated Breathing Focus - 2:00