20250618 - “Below the Surface”

Training Session Focus: Deadlift power and sprint starts.

Warm Up:
2 Rounds
10 Single Leg Glute Bridges
5 Broad Jumps
10 Banded Good Mornings
20 High Knees
10 Tempo Air Squats (3111)

Work:
1: Barbell Deadlift - 5x3 - 80-85%
2: DB RDLs - 3x10
3: Reverse Hypers - 3x20
Superset x 3
20m Sprint Start
Alternating Lunges - 8/8

METCON - For Time: “Annie”
50-40-30-20-10
Double Unders
Sit Ups

Cool Down:
Standing Hamstring Stretch - 1:00 per leg
Psoas Wall Stretch - :45s per side
Forward Fold - 1:00