20250705 - “T-Spine & Hip Reset Flow"

Training Session Focus: Mobility restoration work for hips and back.

Warm Up:
2 Rounds
10 Cat-Cows
10 Deep Squat Rocks
10 Groiners w/ Throacic Rotations
10 Fire Hydrants
20 Mountain Climbers

Recovery Flow
2-3 Rounds
10 Cossack Squats
10 Thread the Needle Reaches
10 Lunges to Stand Transitions
10 Bird Dogs
5 min Incline Walking or Row

Cool Down:
Seated Straddle Side Bends - :45s per side
Supine Crossbody Stretch - 1:00