20250710 - “Overdrive”

Training Session Focus: Overhead pressing, speed, and rotational midline work.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Wall Slides
10 Inchworms to Cobra
5 Tall Kneeling Press
:20 Side Plank (per side)

Work:
1: Wall Ball Rotational Slams - 3x6/6
2: Barbell Strict Press - 5x3@85-90%
3: DB Push Press - 3x6
4: Side Plank Cable Rows - 3x10/10
5: Dead Bug to Sit Up Transition - 3x12

METCON - AMRAP10: “Kingpin”
10 Push Press (95/65)
8 Tuck Ups
6 Burpees
40 DUs

Cool Down:
Overhead Band Stretch - 1:00 per side
Doorway Chest Stretch - :45s per side
Supine Breathing + Arm Stretch - 1:00