20250712 - “Rotational Reser & Breathing Flow”

Training Session Focus: Thoracic spine, hips, and rotational work.

Warm Up:
2 Rounds
10 Cat Cows
10 Arm Circles
10 Hip Circles
10 Deep Squat Holds
5 Inch Worms Walkouts

Active Recovery Flow: 2-3 Rounds
10 Thread the Needle
10 Lateral Lunges
10 Rotational Bird Dogs
10 Dead Bugs
10 Min. Incline Walk

Cool Down:
90/90s - :45s per side
Supine Twist - :30s per side
Box Breathing - 4:00