20250730 - Active Mobility & Core Stability

Training Session Focus: Maintain our movement quality and to promote recovery.

Active Mobility Flow - 3 Rounds
10 Worlds Greatest Stretch (5/5)
10 Cat-Cows
:30s Thoracic Openers
10 Glute Bridges
10 Alt. Bird Dogs
10 Air Squats

Core & Stability Circuit - 3 Rounds:
Side Plank w/ Reach Through - :30s per side
KB Suitcase Carry - 50m per side
Hollow Body Hold :20s
Deadbugs - 20

Cool Down:
Foam Rolling Lats & Quads - 1:00 per area
Supine Breathing - 2:00