20250820 - Active Mobility & Core Work

Training Session Focus: Recovery with some truck stability and some extra accessory work.

Warm Up:
2 Rounds
10 Worlds Greatest Stretch (5/5)
10 Cat Cows
10 PVC Pass Throughs
10 Glute Bridges w/ Reaches
2:00 Easy Cardio Machine

Core/Stability Work - 2 Rounds:
Side Plank Reach Through - :30s per side
KB Suitcase Carry - 50m per side
Deadbugs - 10/10
Alt. Bird Dogs - 10/10
Pallof Press - 10/10

Cool Down:
Foam Rolling Quads & Lats - 1:00 per area
Supine Box Breathing - 3:00