20250830 - Active Recovery

Training Session Focus: Light conditioning work.

Flow Circuit - 3 Rounds
10 Air Squats
10 Push Ups
10 Walking Lunges
10 Banded Good Mornings
:30s Thread the Needle Stretch per side
2:00 Row or Bike

Accessory Work:
1: Side Lying Clamshells - 3x15/15
2: Banded Pull Aparts - 3x20
3: Hip Bridges - 3x12
4: Cossack Squats - 3x8/8
5: Pallof Holds - :30s per side

Cool Down:
Foam Roll Quads & Hamstrings - 1:00 per area
Supine Breathing - 2:00