20250917 - Bench Press Max Test

Sep 17

Training Session Focus: Testing your 1RM bench press.

Warm Up:
Banded Pull Aparts - 20
Push Ups - 10
Empty Bar - 10
40% x 5
60% x 3
75% x 2
85% x 1
90% x 1
Then singles until max

Work:
1: Barbell Bench Press - Test 1RM
2: Close Grip Bench Press - 3x3@70%

Accessories:
1: Incline DB Press - 2x10
2: Chest Supported Rows - 2x12
3: Banded Face Pulls - 2x15

Cool Down:
Pec Stretch - 1:00 per side
Lat Stretch - 1:00 per side
Box Breathing - 2:00

20250916 - Rest Day