20250919 - Deadlift Max Test

Sep 19

Training Session Focus: Test 1RM deadlift

Warm Up:
2 Rounds
5 Jump Squats
10 Glute Bridges
10 KB Swings

Barbell Build Up:
40% x 5
60% x 3
75% x 2
85% x 1
90% x 1
singles until max

Work:
1: Barbell Deadlift - Test 1RM
2: Barbell Deadlift - 1xAMRAP@70%

Accessories:
1: DB RDLs - 2x8
2: Farmers Carries - 2x40m per side
3: Weighted Planlk - 2x:30s

Cool Down:
Hamstring Stretch - 1:00 per side
Hip Flexor Stretch - 1:00 per side
Guided Breathing - 2:00

20250918 - Rest Day