20250921 - Rest Day

Written By Robert Mejia

This ended your 8-week training cycle.
Please take this time to reflect your training block.
Record your new updated total and other benchmark totals.

Get ready for a new training cycle.

Robert Mejia https://ghostmakerathletics.com
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12-Week Strength-to-Endurance Transition for HYROX.
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20250920 - Active Recovery