20251002

Training Session Focus: Zone 2 conditioning/recovery work.

Warm Up
2-5 minute jog/run
Dynamic Stretching

Work:
30 Minute Run @ conversational pace (Zone 2 HR)

Accessories:
1: Hanging Knee Raises - 3x12
2: Side Plank Reach Throughs - 3x10/10
3: Alt. Deadbugs - 3x12/12
4: Superman Holds - 3x:30s
5: Pallof Rotation - 3x12/12

Cool Down:
Seated Forward Fold - :30s per leg
Supine Twist - :30