20251004

Training Session Focus: Reps Reps Reps

EMOM15
1: 20m Shuttle Runs
2: Wall Balls (20/14)
3: Row for Meters
4: Burpees
5: Rest

rest as needed

EMOM15
1: SkiErg for meters
2: Broad Jumps
3: KB Deadlifts (53/35)
4: Walking Lunges
5: Rest