20251114

Training session focus: Keeping our posterior chain strength without high fatigue.

Work:
1: Barbell Deadlift - 4x4@75%
2: Barbell Hip Thrust - 3x10
3: Barbell Good Morning - 3x8
4: Rack Pulls - 3x5

Accessories:
1: Weighted Bulgarian Split Squats - 3x8/8
2: Back Extensions - 3x12
3: Farmers Carry - 3x40m
4: Side Bends - 3x15/15