20251230

Upper Body - Heavy Push & Pulling Volume
Superset 1: 5x
1: Barbell Bench Press - 3@82-85%
1: Chest Supported DB Row - 10
*Rest 90s b/t sets

Superset 2: 4x
2: Single Arm Barbell Landmine Press - 8/8
2: Half Kneeling Banded Lat Pulldown - 15/15

Superset 3: 3x
3: Cable Fly - 15
3: Push Ups - 8(:05s eccentric)

Finisher:
Tempo DB Pullover 3x20