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Power Development & Accessories

A: Hang Power Snatch - 5x3@70-75% RPE 7-7.5

B: Power Snatch - 5x2@75-80%
- Will feel heavy

C: Snatch Pull to Knee - 4x3@100%

D: Seated Alternating DB Shoulder Press - 4x12

E: Superset x3
Back Extensions - 12
Box Jumps - 8-10

E: Finisher x3
DB External Rotations - 12-15
DB Wrist Curls - 12-15
Banded Pull Aparts (Supinated Grip) 12-15