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Recovery Day

A: 30-40 minutes at easy pace/effort on bike or incline walk.
- Stay in Zone 2; which should be 60-70% of your HRmax.

B: 3 Rounds
- 90/90 Hip Rotations - 10
- Banded Ankle Distractions - 12/12
- Kneeling Thoracic Rotations - 10/10
- Bodyweight Dead Hang - :30s

C: 5:00 Nasal Breathing
:04s inhale - :06s exhale