20260313

Strength & METCON

A: Barbell Deadlift - 5×3@80-85%

B: Overhead Press - 4×5@75-80%

C: Accessories - 3 sets:
- Double DB Reverse Lunges - 10/10
- DB Incline DB Bench Press - 12
- Hanging Leg Raise w/ Pause - 10-12

D: AMRAP15
250m Row
8 DB Thrusters (50/35)
8 Burpees over DBs