20260327

Strength & METCON

A: Barbell Deadlift - 5×1@90+%

B: Overhead Press - 4×3@85%

C: Accessories - 2 Sets:
- DB Reverse Lunges - 8/8
- Incline DB Press into Half Press - 10
- Weighted Wall Sit - 1:00

D: METCON - AMRAP12
400m Row
8 Pull Ups
12 Wall Ball Shots to Target (20/14)