20260403
Strength & METCON
A: Barbell Deadlift- 3×1@85+%
B: Overhead Press - 3×3@80%
C: METCON: 4 RFT
16 Barbell Reverse Lunges (135/95)
20 Push Ups
24 Cal Row
Strength & METCON
A: Barbell Deadlift- 3×1@85+%
B: Overhead Press - 3×3@80%
C: METCON: 4 RFT
16 Barbell Reverse Lunges (135/95)
20 Push Ups
24 Cal Row