20260410

Apr 10

Strength & METCON

A: Barbell Deadlift - 4×4@80-85%

B: Overhead Press - 4×5@75-80%

C: Accessories - 3 Sets:
- DB Front Rack Reverse Lunges - 10/10
- Incline DB Hammer Curls - 12-15
- Hanging Leg Raises - 12

D: Conditioning:
AMRAP15
400m Run
10 Wall Balls (20/14)
8 Burpee Box Jump Overs (24/20)
6 Pull Ups

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