20260420

Strength & Threshold

A: Barbell Back Squat - Work to a heavy double @ 90-95%
- 1×1 heavy single at 95+%

B: Barbell Bench Press - 2×1@90-95%

C: Accessories:
1: KB Goblet Squat - 2×12
2: Single Arm DB Row - 2×8/8
3: Wall Sit with Calf Raise - 2×20

D: Threshold
2×6:00 @ threshold pace
2:00 recovery jog