20260502

A: Incline DB Bench - 4x10 Increase weight with each set

B: Seated DB Shoulder Press - 4x6-10 Increase Weight with each set

C: Pull Ups - 4x6-10

D:EMOM10 10-Push Ups

Super Set - 3 Rounds
Standing DB Lateral Raises -15
Face Pulls (Banded or Cable) - 15

Finisher - 3x12 each
DB Curls + Press

Cool Down - 2-3 Rounds:
Shoulder CARs - 1:00
Pec Stretch - 1:00/side
Standing Lat Stretch - 1:00/side