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A: Zone 2 - 35-45 minutes

B: 2-3 Rounds:
Shin Box Switches - 10
Cat Cows - 10
Standing Hip Airplanes - 5/5
Foam Roller Thoracic Extensions - 10
Hanging Scap Retractions - 10

C: Core Work - 2-3 Rounds:
Hollow Hold - :30s
Stability Ball - Stir the Pot - 15