20260520

Recovery Day

A: Zone 2 - 40 minutes of continuous aerobic exercise

B: 3 Rounds:
Deep Squat Pry Hold - :45s
Wall Thoracic Rotations - 10/10
Tib Raises - 20
Jefferson Curls - 10 (light weight)
Bear Craw - 50 feet

C: 3 Rounds:
Weighted Deadbug - 10/10
Tall Kneeling Pallof Press - 12/12
Larson Hold - :30s