20260609

“No wasted reps; work with intention”

A: Incline DB Bench - 4×10-12 (heavier than last week)

B: Seated DB Arnold Press - 4×10

C: Pull Ups - 4×6-10

D: Superset - 4 Sets:
DB Pull Overs - 15
DB Bench Dips - Max
Rest as needed b/t sets

E: Finisher- 3 Sets:
20-25 DB Hammer Curls to Lat Raise

Cool Down: 2-3 sets
Seated Chest Stretch - 1:00
Seated Shoulder & Triceps Stretch - 1:00 each
YTW - 12