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Strength & METCON

A: Barbell Deadlift - 5×2@85-87%

B: Overhead Press - 4×4@80-85%

C: 3 Sets:
- Single Arm DB Split Squats - 10/10
- Incline DB Bench to Curl - 12
- Tuck Ups - 15

D: Conditioning:
AMRAP18
200m Run
10 Pull Ups
8 Burpee to Target