HYROX Prep Week 2

Weekly Focus: We’re building on what we’ve started on week 1. We’re increasing the percentages for our strength work. Extending the running in our interval sessions. Accessories - don’t forget them.

Training Session Focus: Speed endurance and aerobic power development.

Warm Up
5 min easy run/jog
2 Rounds
Skips
High Knees
Lateral Shuffles
Bounds

Work:
6x600m @ Zone3-4 HR
Rest 90s between intervals

Accessories:
1: DB Farmers Carries - 4x40m
2: Alt. Deadbugs - 3x12/12
3: Side Lying Clamshells - 3x15/15
4: KB Suitcase Hold - 3x:30s per side
5: Weighted Glute Bridge Hold - 3x:45s

Cool Down:
200m Walk
Quad Stretch - :30s
Hamstring Stretch - :30s
Supine Breathing - 2:00