20260417

Strength & METCON

A: Barbell Deadlift - 5×2@85+%

B: Overhead Press - 4×4@80-85%

C: Accessories:
1: Seated DB Arnolds Press - 12
2: Seated DB Curls - 12
3: DB Lateral Raises - 12

D: METCON
AMRAP16
100’ Shuttle Run (25’ increments)
20/16 Cal Bike
10 Wall Balls (20/14)