Robert Mejia 11/4/24 Robert Mejia 11/4/24 Week 9 Read More Robert Mejia 11/3/24 Robert Mejia 11/3/24 20241103 Workout of the Day - Rest/Active Recovery Read More Robert Mejia 11/2/24 Robert Mejia 11/2/24 20241102 - HeroWOD - Jerry Read More Robert Mejia 11/1/24 Robert Mejia 11/1/24 20241101 Workout of the Day - Strength - Deadlift Read More Robert Mejia 10/31/24 Robert Mejia 10/31/24 20241031 Workout of the Day - Halloween METCON Read More Robert Mejia 10/30/24 Robert Mejia 10/30/24 20241030 Workout of the Day - Strength - Weightlifting Read More Robert Mejia 10/29/24 Robert Mejia 10/29/24 20241029 Workout of the Day - METCON Read More Robert Mejia 10/28/24 Robert Mejia 10/28/24 20241028 Workout of the Day - Strength - Lower Body Power Read More Robert Mejia 10/28/24 Robert Mejia 10/28/24 Week 8 Read More Robert Mejia 10/27/24 Robert Mejia 10/27/24 20241027 Workout of the Day - Rest/Active Recovery Read More Robert Mejia 10/26/24 Robert Mejia 10/26/24 20241026 HeroWOD - Brenton Read More Robert Mejia 10/25/24 Robert Mejia 10/25/24 20241025 Workout of the Day - Strength Read More Robert Mejia 10/24/24 Robert Mejia 10/24/24 20241024 Workout of the Day - METCON Read More Robert Mejia 10/23/24 Robert Mejia 10/23/24 20241023 Workout of the Day - Strength Deload (Power Clean) Read More Robert Mejia 10/22/24 Robert Mejia 10/22/24 20241022 Workout of the Day - METCON Read More Robert Mejia 10/21/24 Robert Mejia 10/21/24 20241021 Workout of the Day - Strength Deload & Technique Read More Robert Mejia 10/21/24 Robert Mejia 10/21/24 Week 7 Read More Robert Mejia 10/20/24 Robert Mejia 10/20/24 20241020 Workout of the Day - Rest/Active Recovery Read More Robert Mejia 10/19/24 Robert Mejia 10/19/24 20241019 HeroWOD - Whitten Read More Robert Mejia 10/18/24 Robert Mejia 10/18/24 20241018 Workout of the Day - Strength & Tempo Work Read More Newer Posts Older Posts
Robert Mejia 11/3/24 Robert Mejia 11/3/24 20241103 Workout of the Day - Rest/Active Recovery Read More
Robert Mejia 11/1/24 Robert Mejia 11/1/24 20241101 Workout of the Day - Strength - Deadlift Read More
Robert Mejia 10/30/24 Robert Mejia 10/30/24 20241030 Workout of the Day - Strength - Weightlifting Read More
Robert Mejia 10/28/24 Robert Mejia 10/28/24 20241028 Workout of the Day - Strength - Lower Body Power Read More
Robert Mejia 10/27/24 Robert Mejia 10/27/24 20241027 Workout of the Day - Rest/Active Recovery Read More
Robert Mejia 10/23/24 Robert Mejia 10/23/24 20241023 Workout of the Day - Strength Deload (Power Clean) Read More
Robert Mejia 10/21/24 Robert Mejia 10/21/24 20241021 Workout of the Day - Strength Deload & Technique Read More
Robert Mejia 10/20/24 Robert Mejia 10/20/24 20241020 Workout of the Day - Rest/Active Recovery Read More
Robert Mejia 10/18/24 Robert Mejia 10/18/24 20241018 Workout of the Day - Strength & Tempo Work Read More
