Robert Mejia 1/30/25 Robert Mejia 1/30/25 20250130 - Active Recovery/ Mobility/ Rest Day Read More Robert Mejia 1/29/25 Robert Mejia 1/29/25 20250129 - Lower Body Strength & Stability Read More Robert Mejia 1/28/25 Robert Mejia 1/28/25 20250128 - Pull Day - Back & Biceps Read More Robert Mejia 1/27/25 Robert Mejia 1/27/25 20250127 - Push Day - Chest, Shoulders, & Triceps Read More Robert Mejia 1/27/25 Robert Mejia 1/27/25 4-Week Functional Body Building Cycle - Week 1 Read More Robert Mejia 1/26/25 Robert Mejia 1/26/25 20250126 - Active Recovery/ Rest Day Read More Robert Mejia 1/25/25 Robert Mejia 1/25/25 20250125 - Functional Conditioning Read More Robert Mejia 1/24/25 Robert Mejia 1/24/25 20250124 - 1 RM Testing - Front Squat & Snatch Pull Read More Robert Mejia 1/23/25 Robert Mejia 1/23/25 20250123 - Active Recovery/ Rest Day Read More Robert Mejia 1/22/25 Robert Mejia 1/22/25 20250122 - 1 RM Testing - Push Press & Pull Ups Read More Robert Mejia 1/21/25 Robert Mejia 1/21/25 20250121 - Sprint, Agility, & Plyo Testing Read More Robert Mejia 1/20/25 Robert Mejia 1/20/25 20250120 - 1 RM Testing - Power Clean & Back Squat Read More Robert Mejia 1/20/25 Robert Mejia 1/20/25 8-Week Power & Explosiveness Cycle -Week 8 - Testing Read More Robert Mejia 1/19/25 Robert Mejia 1/19/25 20250119 - Active Recovery/ Rest Day Read More Robert Mejia 1/18/25 Robert Mejia 1/18/25 20250118 - Functional Power & Conditioning Read More Robert Mejia 1/17/25 Robert Mejia 1/17/25 20250117 - Full Body Explosiveness Read More Robert Mejia 1/16/25 Robert Mejia 1/16/25 20250116 - Active Recovery/ Rest Day Read More Robert Mejia 1/15/25 Robert Mejia 1/15/25 20250115 - Upper Body Power & Stability Read More Robert Mejia 1/14/25 Robert Mejia 1/14/25 20250114 - Speed, Agility, & Conditioning Read More Robert Mejia 1/13/25 Robert Mejia 1/13/25 20250113 - Lower Body Power & Explosiveness Read More Newer Posts Older Posts
Robert Mejia 1/27/25 Robert Mejia 1/27/25 20250127 - Push Day - Chest, Shoulders, & Triceps Read More
Robert Mejia 1/24/25 Robert Mejia 1/24/25 20250124 - 1 RM Testing - Front Squat & Snatch Pull Read More
Robert Mejia 1/20/25 Robert Mejia 1/20/25 20250120 - 1 RM Testing - Power Clean & Back Squat Read More
Robert Mejia 1/20/25 Robert Mejia 1/20/25 8-Week Power & Explosiveness Cycle -Week 8 - Testing Read More