Robert Mejia 3/6/25 Robert Mejia 3/6/25

20250306 - Snatch Cycling & METCON

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Robert Mejia 3/5/25 Robert Mejia 3/5/25

20250305 - Strength: Strict Press & Accessory Work

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Robert Mejia 3/4/25 Robert Mejia 3/4/25

20250304 - Bar Muscle Up Skill Work & METCON

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Robert Mejia 3/3/25 Robert Mejia 3/3/25

20250303 - Strength: Barbell Back Squat & Accessory Work

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Robert Mejia 3/3/25 Robert Mejia 3/3/25

12-Week S&C Cycle - Week 2

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Robert Mejia 3/2/25 Robert Mejia 3/2/25

20250302 - Rest Day

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Robert Mejia 3/1/25 Robert Mejia 3/1/25

20250301 - Skill Work & HeroWOD

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Robert Mejia 2/28/25 Robert Mejia 2/28/25

20240228 - Strength: Barbell Bench Press

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Robert Mejia 2/27/25 Robert Mejia 2/27/25

20250227 - Skill Work & METCON

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Robert Mejia 2/26/25 Robert Mejia 2/26/25

20250226 - Strength: Barbell Strict Press

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Robert Mejia 2/25/25 Robert Mejia 2/25/25

20250225 - Skill Work & METCON

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

20250224 - Barbell Back Squat

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

12-Week S&C Cycle - Week 1

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Robert Mejia 2/23/25 Robert Mejia 2/23/25

20250223 - Rest Day

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Robert Mejia 2/22/25 Robert Mejia 2/22/25

20250222 - Conditioning

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Robert Mejia 2/21/25 Robert Mejia 2/21/25

20250221 - Full Body

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Robert Mejia 2/20/25 Robert Mejia 2/20/25

20250220 - Active Recovery

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Robert Mejia 2/19/25 Robert Mejia 2/19/25

20250219 - Lower Body Strength & Stability

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Robert Mejia 2/18/25 Robert Mejia 2/18/25

20250218 - Pull Day - Back & Biceps

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Robert Mejia 2/17/25 Robert Mejia 2/17/25

20250217 - Push Day - Chest, Shoulders, & Triceps

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