Robert Mejia 1/5/25 Robert Mejia 1/5/25

20250105 - Active Recovery/ Rest Day

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Robert Mejia 1/4/25 Robert Mejia 1/4/25

20250104 - Optional Conditioning

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Robert Mejia 1/3/25 Robert Mejia 1/3/25

20240103 - Upper Body Explosiveness

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Robert Mejia 1/2/25 Robert Mejia 1/2/25

20250102 - Full Body Power & Conditioning

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Robert Mejia 1/1/25 Robert Mejia 1/1/25

20250101 - Active Recovery & Mobility

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Robert Mejia 12/31/24 Robert Mejia 12/31/24

20241231 - Light Power & Skill Work

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Robert Mejia 12/30/24 Robert Mejia 12/30/24

20241230 - Lower Body - Technique and Mobility Work

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Robert Mejia 12/30/24 Robert Mejia 12/30/24

8-Week Power & Explosiveness Cycle - Week 5 - Deload

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Robert Mejia 12/29/24 Robert Mejia 12/29/24

20241229 - Active Recovery/ Rest Day

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Robert Mejia 12/28/24 Robert Mejia 12/28/24

20241228- Agility & Conditioning

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Robert Mejia 12/27/24 Robert Mejia 12/27/24

20241227 - Explosive Upper Body

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Robert Mejia 12/26/24 Robert Mejia 12/26/24

20241226 - Full-Body Power & Agility

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Robert Mejia 12/25/24 Robert Mejia 12/25/24

20241225 - Active Recovery & Mobility

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Robert Mejia 12/24/24 Robert Mejia 12/24/24

20241224 - Upper Body Explosiveness

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Robert Mejia 12/23/24 Robert Mejia 12/23/24

20241223 - Lower Body Power & Strength

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Robert Mejia 12/23/24 Robert Mejia 12/23/24

8-Week Power & Explosiveness Cycle - Week 4

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Robert Mejia 12/22/24 Robert Mejia 12/22/24

20241222 - Active Recovery/ Rest Day

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Robert Mejia 12/21/24 Robert Mejia 12/21/24

20241221 - Agility & Conditioning

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Robert Mejia 12/20/24 Robert Mejia 12/20/24

20241220 - Explosive Upper Body

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Robert Mejia 12/19/24 Robert Mejia 12/19/24

20241219 - Full-Body Power & Agility

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