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Robert Mejia 3/30/25 Robert Mejia 3/30/25

20250330 - Rest Day

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Robert Mejia 3/29/25 Robert Mejia 3/29/25

20250329 - Active Recovery/ Rest Day

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20250328 - Light Volume Squat & Bench

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20250327 - Active Recovery/ Rest Day

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20250326 - Deadlift & Overhead Press

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20250325 - Active Recovery/ Rest Day

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20250324 - Squat & Bench

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20250320 - Active Recovery/ Rest Day

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20250319 - Deadlift & Overhead Press

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20250318 - Active Recovery/ Rest Day

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20250317 - Squat & Bench Press

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Robert Mejia 3/16/25 Robert Mejia 3/16/25

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