Robert Mejia 3/11/25 Robert Mejia 3/11/25

20250311 - Active Recovery

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

20250310 - Heavy Squat & Bench Press

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

12-Week Traditional Progression Cycle - Week 3

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Robert Mejia 3/9/25 Robert Mejia 3/9/25

20250309 - Rest Day

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Robert Mejia 3/8/25 Robert Mejia 3/8/25

20250308 - Active Recovery

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Robert Mejia 3/7/25 Robert Mejia 3/7/25

20250307 - Light Volume Day

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Robert Mejia 3/6/25 Robert Mejia 3/6/25

20250306 - Active Recovery

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Robert Mejia 3/5/25 Robert Mejia 3/5/25

20250305 - Upper Body Pull & Overhead Pressing

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Robert Mejia 3/4/25 Robert Mejia 3/4/25

20250304 - Active Recovery

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Robert Mejia 3/3/25 Robert Mejia 3/3/25

20250303 - Strength: Upper Body Push & Lower Body Work

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Robert Mejia 3/3/25 Robert Mejia 3/3/25

12-Week Traditional Progression Cycle - Week 2

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Robert Mejia 3/2/25 Robert Mejia 3/2/25

20250302 - Rest Day

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Robert Mejia 3/1/25 Robert Mejia 3/1/25

20250301 - Active Recovery

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Robert Mejia 2/28/25 Robert Mejia 2/28/25

20250228 - Light Volume Day

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Robert Mejia 2/27/25 Robert Mejia 2/27/25

20250227 - Active Recovery

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Robert Mejia 2/26/25 Robert Mejia 2/26/25

20250226 - Upper Body Pull & Overhead Pressing

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Robert Mejia 2/25/25 Robert Mejia 2/25/25

20250225 - Active Recovery

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

20250224 - Upper Body Push & Lower Body Foundation

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

12-Week Traditional Progression Cycle - Week 1

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Robert Mejia 2/23/25 Robert Mejia 2/23/25

20250223 - Rest Day

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