Robert Mejia 2/22/25 Robert Mejia 2/22/25

20250222 - Active Recovery

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Robert Mejia 2/21/25 Robert Mejia 2/21/25

20250221 - Light/ Volume - Full Body

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Robert Mejia 2/20/25 Robert Mejia 2/20/25

20250220 - Active Recovery

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Robert Mejia 2/19/25 Robert Mejia 2/19/25

20250219 - Mod Day - Upper Body Pull & Overhead Pressing

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Robert Mejia 2/18/25 Robert Mejia 2/18/25

20250218 - Active Recovery

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Robert Mejia 2/17/25 Robert Mejia 2/17/25

20250217 - Heavy Day - Upper Body Push

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Robert Mejia 2/17/25 Robert Mejia 2/17/25

4-Week Undulating Periodization Cycle - Week 4

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Robert Mejia 2/16/25 Robert Mejia 2/16/25

20250216 - Rest Day

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Robert Mejia 2/15/25 Robert Mejia 2/15/25

20250215 - Active Recovery

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Robert Mejia 2/14/25 Robert Mejia 2/14/25

20250214 - Light Day - Full Body

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Robert Mejia 2/13/25 Robert Mejia 2/13/25

20250213 - Active Recovery

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Robert Mejia 2/12/25 Robert Mejia 2/12/25

20250212 - Moderate Day - Upper Body Pull & Overhead Pressing

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Robert Mejia 2/11/25 Robert Mejia 2/11/25

20250211 - Active Recovery

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Robert Mejia 2/10/25 Robert Mejia 2/10/25

20250210 - Heavy Day - Upper Body Push

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Robert Mejia 2/10/25 Robert Mejia 2/10/25

4-Week Undulating Periodization Cycle - Week 3

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Robert Mejia 2/9/25 Robert Mejia 2/9/25

20250209 - Rest Day

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Robert Mejia 2/8/25 Robert Mejia 2/8/25

20250208 - Active Recovery

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Robert Mejia 2/7/25 Robert Mejia 2/7/25

20250207 - Light Day - Upper Body & Squat Focus

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Robert Mejia 2/6/25 Robert Mejia 2/6/25

20250206 - Active Recovery

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Robert Mejia 2/5/25 Robert Mejia 2/5/25

20250205 - Mod Day - Upper Body Pull & Overhead Pressing

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