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Robert Mejia 2/4/25 Robert Mejia 2/4/25

20250204 - Active Recovery

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Robert Mejia 2/3/25 Robert Mejia 2/3/25

20250203 - Heavy Day - Upper Body Push & Lower Body Strength

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Robert Mejia 2/3/25 Robert Mejia 2/3/25

4-Week Undulating Periodization Cycle - Week 2

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Robert Mejia 2/2/25 Robert Mejia 2/2/25

20250202 - Rest Day

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Robert Mejia 2/1/25 Robert Mejia 2/1/25

20250201 - Active Recovery

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Robert Mejia 1/31/25 Robert Mejia 1/31/25

20250131 - Light/Volume Day - Back Squat & Bench Press

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Robert Mejia 1/30/25 Robert Mejia 1/30/25

20250130 - Active Recovery/ Rest Day

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Robert Mejia 1/29/25 Robert Mejia 1/29/25

20250129 - Moderate Day - Deadlift & Overhead Press

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Robert Mejia 1/28/25 Robert Mejia 1/28/25

20250128 - Active Recovery/ Rest Day

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Robert Mejia 1/27/25 Robert Mejia 1/27/25

4-Week Undulating Periodization Cycle - Week 1

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Robert Mejia 1/27/25 Robert Mejia 1/27/25

20250127 - Heavy Day - Back Squat & Bench Press

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Robert Mejia 1/26/25 Robert Mejia 1/26/25

20250126 - Active Recovery/ Rest Day

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Robert Mejia 1/25/25 Robert Mejia 1/25/25

20250125 - Full Body Hypertrophy

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Robert Mejia 1/24/25 Robert Mejia 1/24/25

20250124 - Lowe Body - Posterior Chain Emphasis

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Robert Mejia 1/23/25 Robert Mejia 1/23/25

20250123 - Upper Body Pull - Back & Biceps

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Robert Mejia 1/22/25 Robert Mejia 1/22/25

20250122 - Active Recovery/ Rest Day

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Robert Mejia 1/21/25 Robert Mejia 1/21/25

20250121 - Lower Body - Quad Emphasis

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Robert Mejia 1/20/25 Robert Mejia 1/20/25

20250120 - Upper Body Push - Chest & Triceps

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Robert Mejia 1/20/25 Robert Mejia 1/20/25

8-Week Hypertrophy & Volume Cycle - Week 8

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Robert Mejia 1/19/25 Robert Mejia 1/19/25

20250119 - Active Recovery/ Rest Day

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