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Robert Mejia 10/5/24 Robert Mejia 10/5/24

Hypertrophy Day - Full Body/ Functional

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Robert Mejia 10/4/24 Robert Mejia 10/4/24

Strength Day - Barbell Deadlift

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Robert Mejia 10/3/24 Robert Mejia 10/3/24

Hypertrophy Day - Lower Body Focus

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Robert Mejia 10/2/24 Robert Mejia 10/2/24

Strength Day - Bench Press

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Robert Mejia 10/1/24 Robert Mejia 10/1/24

Hypertrophy Day - Chest & Back

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Robert Mejia 9/30/24 Robert Mejia 9/30/24

Strength Day - Back Squat

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Robert Mejia 9/30/24 Robert Mejia 9/30/24

Week 4

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Robert Mejia 9/29/24 Robert Mejia 9/29/24

Active Recovery

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Robert Mejia 9/28/24 Robert Mejia 9/28/24

Hypertrophy - Full Body Focused/ Functional

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Robert Mejia 9/27/24 Robert Mejia 9/27/24

Strength Day - Deadlift

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Robert Mejia 9/26/24 Robert Mejia 9/26/24

Hypertrophy Day - Lower Body Focused

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Robert Mejia 9/25/24 Robert Mejia 9/25/24

Strength Day - Bench Press

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Robert Mejia 9/24/24 Robert Mejia 9/24/24

Hypertrophy Day - Upper Body Push/Pull

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Robert Mejia 9/23/24 Robert Mejia 9/23/24

Strength Day - Back Squat

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Robert Mejia 9/22/24 Robert Mejia 9/22/24

Active Recovery

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Robert Mejia 9/21/24 Robert Mejia 9/21/24

Hypertrophy - Full Body Focused/ Functional

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Robert Mejia 9/20/24 Robert Mejia 9/20/24

Strength Day - Deadlift

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Robert Mejia 9/19/24 Robert Mejia 9/19/24

Hypertrophy Day - Lower Body Focused

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Robert Mejia 9/18/24 Robert Mejia 9/18/24

Strength Day - Bench Press

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Robert Mejia 9/17/24 Robert Mejia 9/17/24

Hypertrophy Day - Upper Body Push/Pull

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