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Robert Mejia 10/22/24 Robert Mejia 10/22/24

Hypertrophy Day - Upper Body Push/Pull- Deload

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Robert Mejia 10/21/24 Robert Mejia 10/21/24

Strength Day - Back Squat - Deload

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Robert Mejia 10/21/24 Robert Mejia 10/21/24

Week 7

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Robert Mejia 10/20/24 Robert Mejia 10/20/24

Active Recovery Day

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Robert Mejia 10/19/24 Robert Mejia 10/19/24

Hypertrophy Day - Full Body/ Functional

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Robert Mejia 10/18/24 Robert Mejia 10/18/24

Strength Day - Barbell Deadlift

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Robert Mejia 10/17/24 Robert Mejia 10/17/24

Hypertrophy Day - Lower Body Focus

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Robert Mejia 10/16/24 Robert Mejia 10/16/24

Strength Day - Bench Press

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Robert Mejia 10/15/24 Robert Mejia 10/15/24

Hypertrophy Day - Upper Body Push/Pull

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Robert Mejia 10/14/24 Robert Mejia 10/14/24

Strength Day - Back Squat

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Robert Mejia 10/14/24 Robert Mejia 10/14/24

Week 6

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Robert Mejia 10/13/24 Robert Mejia 10/13/24

Active Recovery Day

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Robert Mejia 10/12/24 Robert Mejia 10/12/24

Hypertrophy Day - Full Body/ Functional

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Robert Mejia 10/11/24 Robert Mejia 10/11/24

Strength Day - Barbell Deadlift

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Robert Mejia 10/10/24 Robert Mejia 10/10/24

Hypertrophy Day - Lower Body Focus

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Robert Mejia 10/9/24 Robert Mejia 10/9/24

Strength Day - Bench Press

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Robert Mejia 10/8/24 Robert Mejia 10/8/24

Hypertrophy Day - Chest & Shoulders

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Robert Mejia 10/7/24 Robert Mejia 10/7/24

Strength Day - Back Squat

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Robert Mejia 10/7/24 Robert Mejia 10/7/24

Week 5

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Robert Mejia 10/6/24 Robert Mejia 10/6/24

Active Recovery Day

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